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Medjool Premium Natural Dates

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Product ID / รหัสสินค้า:                     0904601

Brand / แบรนด์:                               Medjool

Product Type/ ประเภทสินค้า:               Dry Fruits

Package Size:                                1Kg

Package Type:                               Air tight sealed bag for long lasting

Dates are high in natural sugar, so many people think they may not be good for them. However, these sweet fruits are packed with plenty of nutrients, making them an excellent snack in moderation.

Nutritional information

Dates are high in fiber and potassium.

Medjool dates are one of the most common types of dates that people can find in the supermarket.

The following is the nutritional information for one average-sized Medjool date:

  • calories: 20
  • total fat: 0.03 grams (g)
  • total carbohydrates: 5.33 g
  • dietary fiber: 0.6 g
  • sugar: 4.5 g
  • protein: 0.17 g
  • vitamin B-6: 0.012 milligrams (mg)
  • iron: 0.07 mg
  • magnesium: 3 mg
  • potassium: 47 mg
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